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How does measure of practice of pumpkin the daily life of a family do pumpkin delicious

How does measure of practice of pumpkin the daily life of a family do pumpkin delicious below a few kinds of ways that give everybody specific introduction pumpkin: Pumpkin of salty yoke 1, first pumpkin flay. 2, dissection pumpkin, go seed, cut the strip with euqally even size next. 3, hull of salty duck’s egg, go clear, crush with hilt yoke (half jins of much pumpkin wants 3-4 of big duck’s egg about) . Had better can

A few what pumpkin introduces to old furniture body belowShanghai noble baby Forum of 1000 the Long Feng that spend a netKind practice:

Pumpkin
 

Salty yoke pumpkin

 

1, first pumpkin flay.

2, dissection pumpkin, go seed, cut the strip with euqally even size next.

3, hull of salty duck’s egg, go clear, crush with hilt yoke (half jins of much pumpkin wants 3-4 of big duck’s egg about) . Best the duck’s egg that can buy a country (Huang Duo, oily much also) .

4, pumpkin of the scald that heat water, boil and time does not want too long (if does not have experience, proposal your foretaste! ) .

5, oil is put in boiler, put the duck yoke of crunch into boiler to fry, notice must small fire! Fry a bleb, add a few water, never put more! (The destination that adds water is yoke drier, attenuant) . Yoke has had saline taste, join a few salt and gallinaceous white, beforehand the pumpkin with good scald falls into boiler to break up equably fry, be stained with pumpkin entirely till yoke can success!

Raw material of powdery evaporate chop: Chop, pumpkin, sichuan hot thick broad-bean sauce, often smoke, garlic, wine Zuo juice (replace) without usable cooking wine, white sugar, salt, gallinaceous essence, evaporate flesh ground rice, green, edible oil

Practice: 1. Slaughter chop what grow into 3 centimeters paragraph, yam disappear skin cuts small, garlic green cuts end.

2.thick broad-bean sauce, a few often smoke (basically be the) that chromatically uses, garlic powder, wine Zuo juice, a few white sugar, gallinaceous essence, a few salt, edible is oily (as much as the oil that burns place of so much chop to use) in joining chop, mix evaporate flesh ground rice is entered after divide evenly, make every chop wraps a ground rice equably.

3.Take steam box, the pumpkin that on one fills up to had been cut below piece, go up chop shop again next, go up 45-60 of boiler conflagration evaporate minute, scatter finally on chopped green onion can.

Pumpkin congee (it is me saying pumpkin congee)

 

Raw material: Bead of rice of rice, pieplant, oatmeal, cornmeal, corn, pumpkin.

Complementary makings: Yellow rock candy.

Practice:

1, rice, chinese rhubarb rice, oatmeal and cornmeal, pan is clean.

2, pumpkin flay goes flesh, brush silk.

3, inside boiler of high pressure of report of all material investment, add material of mineral water tower above 3 centimeters or so, put a yellow crystal sugar again

4, lid of the boiler on the lid, heat function, time 0.5 hours.

Small stick person:

1, oatmeal and Chinese rhubarb rice, c[……]

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Choose high grade asparagus lettuce asparagus lettuce to fry cutlet how to make gift delicious

Choose high grade asparagus lettuce asparagus lettuce to fry cutlet how to make gift delicious how choosing high grade asparagus lettuce to choose asparagus lettuce is to have skill, should see season namely first most, when the asparagus lettuce of 1-4 month the most fresh and tender and best eat, the asparagus lettuce that appears on the market too late perhaps too early is compared generally old, it is the asparagus lettuce that far road is carried and stores commonly, already hollow, taste return dreggy sense. Buy asparagus lettuce also is not bought
Choosing asparagus lettuce is to have skill, should see season namely first most, when the asparagus lettuce of 1-4 month the most fresh and tender and best eat, the asparagus lettuce that appears on the market too late perhaps too early is compared generally old, it is the asparagus lettuce that far road is carried and stores commonly1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touch, already hollow, taste return dreggy sense. Also do not buy asparagus lettuce too thick, too thickA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaeasier and hollow. The color of asparagus lettuce shows white green, colorLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumWeak a few greener asparagus lettuce nature is more fresh and tender and delicious. Buy asparagus lettuce to want to buy what do not take Huang Xie, whole want clean, baseShanghai joins friendly community to touching with the city Forum of Shanghai night netThe ministry does not take Mao Gen, and also touch without clay above. Asparagus lettuce should choose a skin thin divide with qualitative clear water enough, and asparagus lettuce smells should be some faint scent, xian Tian’s fragrance just is fresh tender asparagus lettuce, nature is more delicious. Should make a food actually not difficult, but should do a delicious dish to need mom to spend much mug-up to think of. Nevertheless, mother also need not worry too, what because want to fry asparagus lettuce cutlet,do is delicious, need to notice a few detail are OK only.
1, should choose fresh pork above all, if not be fresh pork, very possible effect makes the taste of the path. Accordingly, want to learn to carry fresh pork: The partial color of fresh porky lean lean is to appear even vermeil, porky is adipose the part also is white luster. 2, pork uses salt, soy, amylaceous souse, this appearance can let fry the cutlet that come out to slip tender goluptious. 3, the attention holds good time and duration. When frying asparagus lettuce especially, if fry too long, temperature crosses time to be able to make high lettuce soft, lose ringing mouthfeel. 4, dry moisture is squeezed before the boiler below lettuce, what can increase lettuce is fragile tender. But mom need to consider its nutrition, because if squeeze dry water branch,lose many water-solubility vitamin.

Choosing asparagus lettuce is to have skill, should see season namely first most, when the asparagus lettuce of 1-4 month the most fresh and tender and best eat, the[……]

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The note that the dish of nutrient value brake that brake dish does strikes

The dish of nutrient value brake that the note brake dish that the dish of nutrient value brake that brake dish does does does regards potherb as one of sort, the vegetable that compares establish of type of work of a lot of people on nutrient value and effect is good. Brake dish is called ” the king of hill dish ” , after making brake dish work still accumulate contained rich nutrition part, be likeForum of Shanghai night net Shanghai night netA variety of amino acid, vitamins, microelement, still alcohol of glucoside of brake element, brake, steriod waits for peculiar battalion brake dish to regard potherb as one of sort, the vegetable that compares establish of type of work of a lot of people on nutrient value and effect is good. Brake dish is called ” the king of hill dish ” , after making brake dish work still accumulate contained rich nutrition part, be like a variety of amino acid, vitamins, microelement, still have the peculiar nutriment such as alcohol of glucoside of brake element, brake, steriod.
1, brake food is dry contain crude fibre part, this has very good help to promoting intestines and stomach to wriggle, have the effect with next aperient gas. Have loose bowels of dry cure of dish of civilian commonly used brake, brake dish is dysenteric reach pee dripping wet to be illogical. 2, brake dish does medium brake dish element to have certain inhibition to the bacterium, have effect of clear hot detoxify, antiseptic Qing Yan, can use at giving out heat to be not retreated, the disease such as ulcer of alvine wind hot poison, eczema, sore. 3, the certain active ingredient that brake dish does has the outspread blood-vessel, effect that reduces blood pressure, the person with tall blood sugar but right amount eat a few. 4, brake food is dry can make sheet jelly made from bean or sweet potato starch, have fill lienal beneficial is angry, able-bodied airframe, enhance disease-resistant ability. 5, from the point of angle of doctor of traditional Chinese medicine, flavour of brake dish sex, pleasant is cold, have clear heat, be good at stomach, slippery bowel, fall wind of gas, drive, expectorant wait for effect, brake dish works to also have certain effect. Sweet clew: In recent years, scientific research shows brake dish still has the particular risk that cause cancer, often eat occurence rate of cancer of the stomach to be able to rise. Accordingly, everybody wants right amount dish having brake or brake food are dry.
Brake dish works even if become with brake, we in edible this kind of characteristic feeds capable person when, some of what problem does need note? 1, brake dish works to should be ironed with boiling water first before cook1000 beautiful net forum of Shanghai 1000 beautiful nets of Shanghai, such ability are OK purify brake dish works above sticky pledge and earthy fishy smell, not only more wholesome, and it is better to also can let mouthfeel and flavour. 2, brake dish is fried will eat, with egg, flesh kind collocation is very pretty good, often can give fam[……]

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How does beefsteak of goose liver sauce do delicious baby to you can eat beef?

How does beefsteak of goose liver sauce do delicious baby to you can eat beef? How does beefsteak of goose liver sauce do beefsteak of sauce of delicious goose liver not difficult, just want to prepare more material, want to eat cate, this bit of patience but must some! Beefsteak of goose liver sauce removes measure besides, still have a few notes, will see cook rapidly the recipe of beefsteak of sauce of delicate goose liver. How is beefsteak of goose liver sauce done delicious? Beefsteak of sauce of the liver that do goose not爱上海 is opposite with the city touch 爱上海 is the same as city forumDo hard, just want to prepare more material, want to eat cate, this bit of patience but must some! Beefsteak of goose liver sauce removes measure besides, still have a few notes, will see cook rapidly the recipe of beefsteak of sauce of delicate goose liver.
How is beefsteak of goose liver sauce done delicious? Do steak of goose liver sauce, actually sauce is more important one link, the most indispensable is wine. Wine can make the flesh of beefsteak qualitative become fresh and tender, and the fishy smell that reduced beef greatly. In the meantime, if have goose liver sauce admittedly good, cut two to place directly dish can go up deskForum of Shanghai noble baby Shanghai noble baby, but how to if having fresh goose liver only, do? The proposal can like taste with oneselfForum of Shanghai night net Shanghai night netflavor, brandy, mix to join goose liver together inside, daub Jin cloud, shift to an earlier date souse 8 hours, lie between water to bake goose liver 60-80 with slow fire then minute. Goose liver can be taken out below, after waiting for it to cool, cut piece, abstaining goose liver also is not tickler ha! Because the digestion of darling is flimsier, it is in digestion development especially when perfecting, do not eat beef, because beefsteak belongs to stodgy food, suggest the following children does not have beef 3 years old.

Beefsteak of goose liver sauce is done not hard, just want to prepare more material, want to eat cate, this bit of patience but must some! Beefsteak of goose liver sauce removes measure besides, still have a few notes, will see cook rapidly the recipe of beefsteak of sauce of delicate goose liver.
How is beefsteak of goose liver sauce done delicious? Do steak of goose liver sauce, actually sauce is more important one link, the most indispensable is wine. Wine can make the flesh of beefsteak qualitative become fresh and tender, and1000 beautiful nets of Shanghai 爱上海 is opposite with the city touchReduced the fishy smell of beef greatly. In the meantime, if have goose liver sauce admittedly good, cut two to place directly dish can go up desk, but how to if having fresh goose liver only, do? The proposal can like the flavor of taste, brandy with oneself, mix to join goose liver together inside, daubShanghai noble baby communicates an area Forum of Shanghai noble babyJin cloud, shift to an earlier date souse 8 hours, lie between water to bake goose liver 60-80 with slow fire then minute. Goose liver can be taken out below, after waiting for[……]

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Contain the method of the haw jelly of practice lotus root starch of lotus root starch

The practice of the haw jelly of practice lotus root starch that abstains lotus root starch advocate makings: Hawkthorn 500 grams complementary makings: Lotus root starch 15 grams, water 250 grams condiment: Haw jelly of 100 grams lotus root starch makes white sugar in detail measure 1. Hawkthorn is cleaned clean, one analyse two half, take out bottom and hawkthorn nucleus 2. The water of 250 grams is put in boiler, put the hawkthorn that has machined, small fire boils 20 minutes to come hawkthorn is soft sodden 3. Wait for after hawkthorn is a bit cool, will hawkthorn

Advocate makings: Hawkthorn 500 grams

Complementary makings: Lotus root starch 15 grams, water 250 grams

Condiment: White sugar 100 grams

Haw jelly of lotus root starch makes move in detail

1. hawkthorn is cleaned clean, one analyse two half, take out bottom and hawkthorn nucleus

The water of 250 grams is put in 2. boiler, put the hawkthorn that has machined, small fire boils 20 minutes to come hawkthorn is soft sodden

3. is waited for after hawkthorn is a bit cool, put juice of the rest of hawkthorn along with the agitate inside mixer to be hit into hawkthorn fruit mud together

4. pours hawkthorn fruit mud into boiler, add small fire of 100 grams white sugar slowly agitate, become ropy and effervescent till fruit mud bubble

5, 15 grams lotus root starch uses a few cool leave in vain dissolve, fall into boiler next, small fire agitate comes very ropy, take the advantage of heat to pour container next inside, after waiting for refrigeration can edible of stripping and slicing.

The way that abstains lotus root starch is simple the common dish that is encyclopedia of practice of lotus lotus root, must not look abstain ability of video of lotus root starch to learn, but how to do abstain lotus root starch to had better eat.

Abstain lotus root starch feed material and condimentForum of Shanghai night net Shanghai night net:

Xian Ouyi piece, candy is right amount.

How to do abstain lotus root starch ability is delicious

1, bright lotus root is abluent, flay, cut Cheng Xiaoding, put in a bowl, add leach bubble; of a hour

2, in connecting lotus root man the water of the lotus root that be the same as bubble to put mixer together, break into pieces1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friend;

3, go to the lotus root juice that makes in a pannikin, lotus root broken bits is staying to be able to do lotus root cake to eat;

4, add some of water appropriately in making good lotus root juice, small fire is boiled to translucent shape, ceaseless agitate wants during, prevent to paper boiler;

5, right amount candy is joined in boiling good lotus root starch, can leave eat.

Nutrient common sense is little stick person:

1, lotus root cent is planted, a kind of mouthfeel is fragile suit a fried dish. Face of a kind of mouthfeel suits steamed wheaten foods or Bao soup.

2, if the lotus root juice that has made can filter again with gauze, the lotus root starch that has boiled can be mixed outside those who buy is euqa[……]

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Suffer from the cleans a method to suffer from snail practice of snail

The cleans a method to suffer from snail practice raw material of bitter snail: Suffer from snail 400g burden: Juice of condiment of vinegar of cooking wine of Jiang Pian salt: Soy follows vinegar 2.5: 1 mashed garlic makes move: 1, bitter snail is abluent; 2, turn on the water bitter snail next li of bubble 30 minutes; 3, turn on the water in boiler and Jiang Pian, leave bitter spiral shell; 4, join right amount salt; 5, join cooking wine; 6, join a few vinegar to boil with the chopstick will bitter snail and basin bottom are separated, because of

Raw material: Suffer from snail 400g burden: Juice of condiment of vinegar of cooking wine of Jiang Pian salt: Soy follows vinegar 2.5: 1 mashed garlic

The measure that make:

1, bitter snail is abluent;

2, turn on the water bitter snail next li of bubble 30 minutes;

3, turn on the water in boiler and Jiang Pian, leave bitter spiral shell;

4, join right amount salt;

5, join cooking wine;

6, join a few vinegar to boil 10 minutes;

7, follow vinegar with mashed garlic and soy 2.5: 1 attune becomes juice;

8, stick winkle of bitter snail flesh a little bit with toothpick garlic juice.

With the chopstick will bitter snail and basin bottom are separated, because the position of bitter snail is to be in the center of birdbath all the time, spit the sand that come, direct heavy bottom, the water that the bitter snail that hangs an inter absorbs again is clean.

A bit sea salt wants to the boss when the snail that buy suffering, dissolve in clear water, the smell that builds seawater. Put two chopsticks that do not use how at ordinary times in the basin next, the purpose is not to let small basket heavy ground, the leakage basket of snail of will replete finally suffering superpose immerses, drip again a few sesame oil, the dirty thing that basin end can see after 2-3 hour can have a lot of.

Raw material: Suffer from snail 400g burden: Juice of condiment of vinegar of cooking wine of Jiang Pian salt: Soy follows vinegar 2.5: Sh1f of Shanghai Long Feng forum Shanghai Long Feng forum1 mashed garlic

The measure that make:

1, bitter snail is abluent;

2, turn on the water bitter snail next li of bubble 30 minutes;

3, turn on the water in boiler and Jiang Pian, leave bitter spiral shell;

Baby of new Shanghai noble is talked1000 beautiful nets of Shanghai 爱上海 is opposite with the city touchAltar Shanghai noble baby communicates an area4, join right amount salt;

5, join cooking wine;

A pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 sauna6, join a few vinegar to boil 10 minutes;

7, with mashed garlic and sauce爱上海 is the same as city forum 爱上海 is the same as a cityOil follows vinegar 2.5: 1 attune becomes juice;

8, stick winkle of bitter snail flesh a little bit with toothpick garlic juice.

With the chopstick will bitter snail and basin bottom are separatedShanghai noble baby communicates an area Forum of Shanghai noble baby, because the position of bitter snail is to be in the center of birdbath all the time, spit the sand that come, direct heavy bottom, the water that the bitter snail that hangs an inter absorbs again is clean.

A bit sea salt wants to the boss when the[……]

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The nutrient value of the fish of practice chub mackerel of chub mackerel fish

The nutrient value of the fish of nutrient value chub mackerel of the fish of practice chub mackerel of chub mackerel fish is very high, value of economy of chub mackerel fish is quite high, it is a kind of edible fish that loves by broad masses. According to determining, every 100 grams can feed a part to contain protein 21.4 grams, adipose 7.4 grams, calcic 20 milligram, phosphor 226Fall in love with the sea 爱上海 is the same as edition of city mobile phoneMilligram, iron 2 milligram, sulfur amine element 0.03 milligram, riboflavin 0.29 smoked fish, it is will raw fish or ripe fish use the flaming that fume material smoke

The nutrient value of chub mackerel fish is very high, value of economy of chub mackerel fish is quite high, it is a kind of edible fish that loves by broad masses. According to determining, every 100 grams can feed a part to contain protein 21.4 grams, adipose 7.4 grams, calcic 20 milligram, phosphor 226 milligram, iron 2 milligram, sulfur amine element 0.03 milligram, riboflavin 0.29 milligram, nick is acerbity 9.7 milligram. Chub mackerel fish is divided outside be being fed for delicacy, still can machine can of eggplant sweat fish and can of fish of the five spices to wait, still can part refine man-made is taken off in vain and cod-liver oil. According to concerning data introduction, chub mackerel still contains the material with higher value of two kinds of nutrition inside piscine body: One kind calls 20 carbon 5 Xi acid (EPA) , another kind calls 22 carbon 6 Xi acid (DHA) , these two kinds of material pledge in fat of chub mackerel fish in content is higher. According to Japan concerned branch checks, EPA content achieves 8% ~ 10% , and the content of DHA relatively EPA is tall.

EPA and DHA have effect of the following health care to human body: (1) prevents hemal dilate; (2) restrains plaque agglomeration; (3) reduces blood pressure; (4) reduces blood medium neutral is adipose; (5) reduces the cholesterol in low density lipoprotein; (6) reduces blood to stick consistency; (7) prevents miocardial infarction; (8) prevents cerebral block, prevent adult disease finally.

Pregnant woman and adolescent and children eat chub mackerel fish more, conduce to grow development, improve intelligence.

Contain a lot ofcopper, copper is the micronutrient with human body indispensable health, to blood, central nervous and immune system, the splanchnic development such as hair, skin and skeletal organization and brain and liver, heart and function have main effect.

Smoked fish, it is to will give birth to fish or ripe fish to use fume material to light爱上海 is the same as a city Fall in love with the seaThe tobacco that burn tries fumigated and become. Chub mackerel fish, Zuo (fish of hill chub mackerel) , the Lu Yu in eel and fish of Spanish mackerel, Zuo , fresh water fish, grass carp, bream raw material that can make smoked fish.

Fumigated food probably times of traceable mankind live in caves, but relatively development is commodity or be in widely latter-day. Because fume goods to have distinc[……]

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Soft-shelled turtle medicinal food has gas of beneficial of method of treating yin deficiency by reinforcing body fluid and nourishing the blood to raise colour effect can have soft-shelled turtle after stream of people of good name of pork of soft-shelled turtle the five flavors Oh

Soft-shelled turtle medicinal food has gas of beneficial of method of treating yin deficiency by reinforcing body fluid and nourishing the blood to raise colour effect Oh soft-shelled turtle the five flavorsA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaCan soft-shelled turtle have after stream of people of fleshy good name? Nutrient value eats right amount soft-shelled turtle to be helpful for puerpera body restoring to reach improve mother milk quality. Soft-shelled turtle, call soft-shelled turtle again or turtle. Its flesh has chicken, deer, ox, sheep, pig of 5 kinds of flesh delicate, reason element has the good name of flesh of cate the five flavors. On its body, look for those who be less than a bit to cause cancer

Can soft-shelled turtle have after stream of people of good name of pork of soft-shelled turtle the five flavors?

The abdomen of soft-shelled turtle board call ” tortoise plastron ” , it is rare Chinese traditional medicine, method of treating yin deficiency by reinforcing body fluid and nourishing the blood falls igneous effect. Use at treating the disease such as heat of giddy, dazzled, empty, night sweat to suffer from. Traumatic to the head still (for example new student coronal haematoma) left stubborn sex has a headache have very good curative effect. Tortoise plastron glue is macromolecule collagen protein, contain all sorts of amino acid of skin place need, have the effect that raises fitness of Yan Hufu, hairdressing. Of course, tortoise plastron is Chinese traditional medicine, should inspect particular case to decide to whether be used by the doctor.

Soft-shelled turtle neck can treat prolapse of the anus. Take complete neck slow fire to bake after working, crush, hot vinegar mixes divide evenly, with wet and ooze vinegar is degree, cropland gauze wrap up is close, cushion fumes with gas, general 3-5 second can heal. Though soft-shelled turtle drops to postpartum and frail, energy,have very good curative effect. But, the person that pregnant woman reachs postpartum constipation is unfavorable eat or answer right amount.

[soup of green Hao soft-shelled turtle] 10 grams, Gan Tao spends Qing Hao 10 grams (the flower is finer) , the root of remembranous milk vetch 10 grams, soft-shelled turtle 200 grams (go wool, go splanchnic, withhold bone) , put medicine of before 3 flavour earthenware pot inside, add water right amount, decoct soup, go broken bits leaves fluid, put the decoction inside earthenware pot together with soft-shelled turtle again, if medical fluid is too little, add right amount clear water again, after making an appointment with decoct half hours, temperature slightly low when join honey can, take half moon above repeatedly.

Advantage: Yin Yangyan of this Fang Youzi, enrich the blood moist effect, appropriate female.

Beneficial of method of treating yin deficiency by reinforcing body fluid and nourishing the blood enrages a medicinal food.

[soup of soft-shelled turtle of medlar sand center] soft-shelled turtle makes an appointment with 500 grams 1 times, go head and splanchnicFall in love with sea otter phoenix[……]

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The numerous nutrient element chicken in chicken stews the practice of potato

The numerous nutrient element chicken in chicken stews the practice chicken of potato to stew the practice of potato to make the material that place of the potato that stew wants: Carrot cuts purple perilla of; of section of place; ginger, red green pepper, green Chinese onion (1) onionShanghai noble baby Forum of 1000 the Long Feng that spend a netVertical stroke cuts strip; garlic (4) mincing. Carrot cuts place;(2) boilerForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiBurn heat, add a few salad oil, lute drumstick is put after waiting for oil to heat up, fry the color to leg skin whiten; joins ocean

Make the material that place of the potato that stew wants: Carrot cuts purple perilla of; of section of place; ginger, red green pepper, green Chinese onion

(1) onion vertical stroke cuts strip; garlic (4) mincing. Carrot cuts place;

(2) burns boiler heat, add a few salad oil, lute drumstick is put after waiting for oil to heat up, fry the color to leg skin to bleach; joins onion, fry 3 minutes of; next, join carrot to be fried again 2, boiling water is added after 3 minutes of; had been fried, wait for soup to be boiled, cast aside with ladle go the dish foam above.

(3) joins sauce of pink of sesame-seed oil, chili, pepper in past garlic powder, after agitate divide evenly, add dish pot slowly. Mix food boiling water even hind, lid boiler boils 10 minutes.

(After skin of belt of 4) general potato is abluent, last on the bag respectively film, put microwave oven, 600w heats 5 minutes. Take out after decorticating, every part two knives cut in any case 4 place.

(5) is gone to alreadyShanghai joins friendly community to touching with the city Forum of Shanghai night netVia cooking food of 10 minutes in, join potato place, rejoin candy, salt, lid boiler boils 10 minutes again.

(After 6) waits for dish to had been boiled, involve fire, join; of silk of green silk, red green pepper, purple perilla silk to be built a little meeting cap, do decide chicken of this Han type to stew potato.

Chicken and beef, pork is compared, its protein quality is higher, adipose content is inferior. In addition, contain a lot ofin chicken protein need entirely amino acid, the pattern of amino acid chart in its content and egg, breast is very similar, because this is high grade protein origin.

Skin of place, belt mixes the protein content basis of chicken not to take a skin is discriminating, from the chicken that arrives high to arrange order lowly to be flay roughly, bosomSh1f of Shanghai Long Feng forum Shanghai Long Feng forumChest flesh, thigh meat. Flay chicken and other flesh kind compare, have low caloric characteristic. But, the fat with leather part much existence kind material, cannot weigh the chicken that takes a skin to make provision of low quantity of heat absolutely so.

Every 100 grams contain fat of 24 grams protein, 0.7 grams in flay chicken kind material, be scarcely food of fatty high protein.

Also be the good origin of phosphor, iron, copper and zinc, and contain a lot ofK of D of A of vitamin B12, vitamin B6, vitamin, vitamin, vitamin wait.

The fat[……]

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How is olive oil chosen see olive oil of color resolution olive oil how eat olive oil to mix the blast that fry decoct is OK

How is olive oil chosen see olive oil of color resolution olive oil how eat olive oil to mix the blast that fry decoct is OK how does olive oil eat olive oil to mix the blast that fry decoct is OK how does olive oil eat olive oil to mix the blast that fry decoct is a lot of OKer the person thinks olive oil can cold and dressed with sause, unfavorable decoct, blast and heat are fried, this is pure belong to a kind of misunderstanding. Actually, olive oil did not imagine in so be afraid of heat, contrary, olive oil than the beans

Chinese olive爱上海 is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumHow does oil eat olive oil to mix the blast that fry decoct is OK

A lot of people think olive oil can cold and dressed with sause, unfavorable decoct, blast and heat are fried, this is pure belong to a kind of misunderstanding. Actually, olive oil did not imagine in so be afraid of heat, contrary, olive oil is oilier than the edible such as soya-bean oil, peanut oil more sturdy, more heat-resisting, should use only reasonable, blast of fried dish, decoct is OK.


How does olive oil eat olive oil to mix the blast that fry decoct is OK

Mediterranean is coastal it is olive oil advocate produce a country, what be used to because of food is different, local likes to regard buffet as to use oil olive oil mostly, our country regards burgeoning edible olive oil as big country, this was caused to people1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendCertain misunderstanding, think to olive oil suits cold and dressed with sause only or be used at Western-style buffet. Actually, the dweller of the Mediterranean country such as Italy, Albania often still uses flee in terrorfry in deep fat or oil of olive oil decoct product of beefsteak, mutton chop, sea and bolus of all sorts of hamburger, flesh.

How is olive oil chosen see color resolution olive oil

Olive oil depends on effect of its admirable natural health protection, hairdressing effect and ideal boil call way. Olive oil is considered as the oil that human body nutrition suits most in the oil that heretofore place discovers, more and more suffer people love. The olive oil breed in the supermarket is very much, Fall in love with the sea 爱上海 is the same as edition of city mobile phonePrice difference is big also, but can divide roughly to olive oil, fine olive oil is squeezed first.


How is olive oil chosen see color resolution olive oil

Virescent is commonly olive oil is squeezed first, and because fine olive oil passed further treatment Chinese olive flavour is weaker, color shows yellow. Fine olive oil can stir-fry, but want to notice, oil is lukewarm爱上海 is the same as city forum 爱上海 is the same as a cityCannot too tall, cannot when fumy the dish below ability. Additional, although olive oil is good, but also cannot eat this kind only, tie-in move has follow other edible oil.

How is olive oil chosen see olive oil of color resolution olive oil how eat olive oil to mix the blast that fry decoct OK

July 2016爱上海 is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forum10 days of 13:22 editors: Net of[……]

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